Category: Fitness

This Exercise Is More Powerful Than 1,000 Sit-Ups: Spare 60 Seconds A Day And In Only A Month You Will Have A Flat Stomach

Many people consider the sit-ups for one of the worst and most difficult exercises, but they still want to have a sturdy and flat stomach. Luckily, there is an excellent alternative to this commonly disliked exercise, and as many experts claim, this alternative can replace even 1,000 sit-ups. This exercise is a static one, in

How to Lose Weight Faster, But Safely

No gimmicks, no lies. Just 14 science-based nutrition strategies to jump-start your slim down. Making small, specific goals is key to losing weight long-term — but now can you get motivated now? Check out our favorite, no-fail jump-starts to feeling like your old self (i.e. back into your skinny jeans) ASAP! 1. Prioritize real, whole