Category: Fitness

The Tabata Revolution Explained: What, Why, and How to Tabata

Tabata is a unique form of high-intensity interval-type cardiovascular exercise based on research completed by the Japanese researcher Izumi Tabata, PhD, MD, in the mid-1990s. This form of training can exceptionally boost fat loss, increase the production of human growth hormone and improve insulin sensitivity without any loss in muscle mass. And together with warm-up

8 Ways to Burn More Fat, Faster

So you think you know the drill on getting a good body. But we’re not after good; we’re after great. Rule #1: Be an early bird to get the workout. Lace up first thing and you’ll increase your odds of exercising today threefold. A study of 500 people at the Mollen Clinic, a preventive medicine