Simple rules chrono diet In the chrono diet only need to follow the rule of combining food, carbohydrates and proteins you eat only for breakfast. Meals you should not skip. It is important to have three meals and between them should be a gap of approximately five hours to regulate blood sugar and insulin levels
Your healthy bowl of fruit should look like this. 1.Blueberries Blueberries are rich in antioxidants, which help fight cancer and prevent macular degeneration. Like cranberries, they contain compounds that can protect against urinary tract infections. 2.Oranges A single orange gives you almost a full day’s vitamin C, plus potassium. The opaque membrane around each wedge
There’s great truth in the saying ‘you are what you eat’ as our health heavily depends on our diet. If you consider the fact that in the 21st century we also live surrounded by toxins, it becomes clearer why following a healthy, well-balanced diet should be every person’s priority. On the other hand, hectic modern
Excess weight can increase the risk of developing health problems, including hypertension, heart disease, diabetes, biliary tract disorders etc. Therefore, obesity can seriously damage your heart, kidneys, liver, knees and joints. Ingredients: 1 lemon 3 dl water 60 grams parsley Instructions: Squeeze the lemon and chop the parsley in small pieces. Place the ingredients in
Did you know that that the key to maintaining good health and preventing any diseases lies in a very simple trick? Even though most people believe that developing a complex strategy for good health is a must, the truth is that this can be achieved with the help of a very simple and easy trick!
When it comes down to it, there are only three legitimate reasons to exercise: To improve your health To improve your level of fitness (i.e., your level of endurance, strength, flexibility, etc.) Because you like it. Missing from the list is the granddaddy reason of them all: “to lose weight.” Scientifically, exercise has many benefits,
With summer on the way, most women are desperate to get back in shape. If you’re time-bound and the gym is not an option for you, try this simple, yet extremely efficient smoothie recipe. Aside from being delicious, this fat-burning smoothie will boost your metabolism and help you burn fat making you ready for the
Rudolf Breuss is an Austrian man who spent his entire his life in looking for a natural cure for cancer. He came up with a special juice which provides amazing results when it comes to treatment of this disease. As a matter of fact, he has cured over 45,000 people diagnosed with cancer and other