Category: General

Turns out an apple a day (and an orange, kiwi, and banana) can keep the doctor away.

Your healthy bowl of fruit should look like this. 1.Blueberries Blueberries are rich in antioxidants, which help fight cancer and prevent macular degeneration. Like cranberries, they contain compounds that can protect against urinary tract infections. 2.Oranges A single orange gives you almost a full day’s vitamin C, plus potassium. The opaque membrane around each wedge

REASONS WHY YOU SHOULD NEVER THROW AWAY WATERMELON RINDS

I believe everyone loves the juicy watermelon in the hot summer days. Despite its delicious, refreshing taste, watermelons are abundant in healthy nutrients, antioxidants, vitamins and minerals which can significantly improve your general health. Watermelons keep your body hydrated, cleanse all the toxic waste from the body etc. However, did you know that watermelon rinds