Why You Should Eat Chia Seed Everyday And How To Use

Chia seeds are known  for about a thousand years, but there are still people who don’t  know about it. It was  mentioned for the first time by the Aztecs, as a food which is a  medicine and as an element of religious ceremonies.

It is abundant in  omega 3 fatty acids, protein, fiber, as well as antioxidants, minerals, and vitamins. It renews  the skin in an efficient way, burns fat, helps digestion, and improves the body.

Nutritionists advice that it should be consumed  for conditions like a weak body and low energy levels, and it is regularly used by athletes.

Moreover, the chia seed contains 37% nutritional fibers that improve the work of intestines, and diets with the seeds are excellent for prevention of colon cancer.

Here are a few good reasons to use chia seed regularly:

  • It is gluten-free
  • It can substitute  eggs, and you simply have to mix them with water to make a gel.
  • It helps for digestive problems because  of  the high concentration of fiber
  • It is among the super foods for the brain and heart health, because of  its 20% of omega 3 fatty acids, and it is for  eight times more omega 3 fatty acids than salmon.
  • Contains 20% protein.
  • Maintains the health of the nails, hair, and skin
  • They have  three  times more iron than spinach.
  • It is a very powerful   antioxidant and has four  times more antioxidants than blueberries.
  • Contains 7 times more vitamin C than oranges.
  • It is perfect for diabetics, because  it regulates the glucose levels in the blood
  • Has eight types of amino acids.
  • Has five times more calcium than milk.
  • They are characterized by  twice more potassium than bananas.

Experts say that , you have to consume  one tablespoon of chia seeds everyday. because the chia seeds are contain a high amount of fiber , remember to  drink water often.  They are tasty , so you can mix them with your smoothies, or you may use them as salad additions. In the same way you can  the chia seeds to the dough for muffins and bread.

Soak the seeds in water for fifteen  minutes, and they will become larger, even twenty times bigger than the original size. So, the chia seeds will regulate your appetite.

You can also add it to pineapples, almonds, or coconut oil, and make one  delicious meal.

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