Do Fat Burning Workouts That Last Less Than 20 Min

To gain shapely, and well-toned body demands attention. One needs to pay attention to the needs of the body, what it wants and what needs to be done to get it in great shape. People often look at reducing fat off their bodies by spending countless hours in the gym trying any workout that promises a great looking fit body. It is important to select the right workout and follow it without fail to reach your objective.


Before you start out your exercise routine, it is important to know two things. Fat burning starts from within and is dependent highly on the kind of diet you follow. Secondly shorter, intense exercises tend to burn off fat faster than the slower longer practices.

If you want to get ripped and are short on time, then many combinations of workout can be completed below half an hour and are just as effective. You will be able to see great results without having to spend every free minute of your time in your gym.

Take a look at some things you should know.

Advantage of using Compound Lifts Only

The very first point is that the compound lifts are an excellent way to shake off extra fat as quick as possible. These lifts use up maximum energy while performing; they stimulate a massive quantity of your muscle fibers as you exercise. Compound lifts boost your metabolism after you finish the workout. These also happen to be the best way to sustain your power levels while on the weight loss plan.

Superset Upper and Lower Body Workout Routines

It is important that every part or muscle of your body be involved in your workout. Choose a combination that focuses on moving you upper as well as lower body muscles alternatively. By designing the workout this way, one muscle group can have a rest as the other is functioning, and you shall be able to gain much benefit by rapidly moving all through the workout session. Doing so will make every part of your muscle group work harder, burning more fat, more efficiently in a shorter period.

Utilize Heavy Weights

One huge misconception among men doing workouts involving weights is that they assume lifting lighter weights repeatedly will help them burn fat and make them leaner faster. Not so. The reality is that lifting lighter weights will contribute to maintaining that lean muscle mass; if you want to build muscles with lighter weights, you would have to work until exhausted. It is important to keep the weight heavy to build muscle mass. One must always strive to be lifting the same quantity of weight before they started the muscle-building workout program.

The best 20 Minute Circuit Workout

The following is the best twenty-minute exercise circuit. Perform this thrice for each week and the results will speak for themselves. Repeat this exercise twice through.


Squats – eight reps

Bench Press – eight reps

1-minute rest


Deadlift – 8 reps

Bent Over Barbell Rows – eight reps

1-minute relaxation


Lunges – 10 reps

Dumbbell Shoulder Press – 10 reps

1-minute relaxation


Hanging Leg Raise – 15 reps

Plank Exercise – 30-60 second hold

1-minute rest

It is best to get a supporting diet while following this workout. Fat burning foods are an excellent source of protein which helps build muscles. Check with your doctor while selecting the right food and combine it with a fat burning complement. Soon you will be sporting a ripped body with great shape and strong muscles that people cannot take their eyes off.


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