Military Diet: Lose 10 Pounds in 3 Days

If you’re tired of following diets which give no positive results, you should try out the Military Diet which is the most beneficial diet ever. It’s comprised of several rules to which you need to adhere for optimal results and it only lasts for 3 days. Amazing, right?!

What to Eat 

During the diet, you can freely consume non-caloric sweeteners, tea, water, black coffee, mustard, spices, and lemon juice. In only 3 days, the diet will help you shed surplus fat, speed up your metabolism, and you will be full of energy. If you want to follow the diet for more than 3 days, first, you need to make a 4-day break.

The Diet Menu

First day


Half a grapefruit, a slice of toasted bread, one cup of coffee or tea, and 2 tbsp of peanut butter


Half tuna, a cup of coffee or tea, one slice of toasted bread


3 oz of meat and a cup of green beans, a cup of ice cream, half a banana, and one apple

Second day


One egg, half a banana, and a slice of toasted bread


One egg, a cup of cottage cheese, 5 crackers


2 hot dogs, but without the bun, half a cup of carrots, half a banana, one cup of broccoli, and half a cup of vanilla ice cream

Third day


One apple, 5 crackers, one slice of cheddar cheese


Boiled egg and a slice of toasted bread


One cup of tuna, half a banana, and one cup of vanilla ice cream

Important to note:

For optimal results, you need to exercise on a daily basis depending on your activity level. If you’re overweight, you should take half an hour walks whereas those who are already physical active can swim, jump a rope, run, walk, etc.

If you have specific medical problems, consult your physician prior to the diet.


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