8 Ways to Burn More Fat, Faster

So you think you know the drill on getting a good body. But we’re not after good; we’re after great. Rule #1: Be an early bird to get the workout. Lace up first thing and you’ll increase your odds of exercising today threefold. A study of 500 people at the Mollen Clinic, a preventive medicine

Turns out an apple a day (and an orange, kiwi, and banana) can keep the doctor away.

Your healthy bowl of fruit should look like this. 1.Blueberries Blueberries are rich in antioxidants, which help fight cancer and prevent macular degeneration. Like cranberries, they contain compounds that can protect against urinary tract infections. 2.Oranges A single orange gives you almost a full day’s vitamin C, plus potassium. The opaque membrane around each wedge

IT IS PREPARED WITHIN 5 MINUTES, DRINK IT FOR 5 DAYS, AND YOU WILL LOSE 5 KILOGRAMS!

Excess weight can increase the risk of developing health problems, including hypertension, heart disease, diabetes, biliary tract disorders etc. Therefore, obesity can seriously damage your heart, kidneys, liver, knees and joints. Ingredients: 1 lemon 3 dl water 60 grams parsley Instructions: Squeeze the lemon and chop the parsley in small pieces. Place the ingredients in

REASONS WHY YOU SHOULD NEVER THROW AWAY WATERMELON RINDS

I believe everyone loves the juicy watermelon in the hot summer days. Despite its delicious, refreshing taste, watermelons are abundant in healthy nutrients, antioxidants, vitamins and minerals which can significantly improve your general health. Watermelons keep your body hydrated, cleanse all the toxic waste from the body etc. However, did you know that watermelon rinds